Eat the best you can. But don’t worry about it. Worrying is the killer. Take it easy, trust that you’re doing your best, do your best without stressing, and you’ll get to a healthy space, as much by doing your best as by learning how to not stress about it.
Living food is the yummiest food on earth. It is where all the other flavors come from. It is what they use to spice and season the cooked stuff. It is impossible to top! The basic flavors were given to us by the natural kingdom that also gave us the basic colors, musical tones, and amazing scents. All of these things have something divinely perfect in their essence. And they seem to me to have been provided as building blocks for us to work with, to be creative and fill the world with all kinds of beauty. We have done amazing things with colors and tones and scents. And I think that with the advent of the raw-vegan culinary arts we are coming into an age of sumptuous orchestrations and true masterpieces to please not just the palate, but to invigorate the whole being!
~ Jinjee, The Daily Raw Inspiration
What if you brushed your teeth every night at 7:00 instead of at midnight? I think it would add years to your life! That’s 5 extra hours of clean teeth a day, or 1,825 extra hours of clean teeth a year, and that’s not counting all the health benefits of not eating for 5 hours before bed! (becoming a healthy weight being foremost among them).
Or it could be called: What fulfills me, renews me, excites me, brings me joy and peace…
These might include a religious or spiritual practice, a type of volunteer work, hobbies, physical activities, and anything else that re-charges your batteries, makes you feel happy, and glad to be alive! Mine would include time with my kids in nature, hiking on my own, praying, writing, singing, dancing, and listening to music.
It is a tournament designed to help you release weight rapidly on a raw vegan menu plan.
Four teams compete. Each individual assigns themselves major points for every raw meal eaten and every healthy action taken, as well as for passing up temptations. You also deduct a few points if you stray off the menu.
It is fun, inspiring, supportive, team-building, bonding, intimate, relaxed, playful and effective!
I can’t tell you how many people have shocked themselves by doing things they otherwise would never have been able to - for the sake of their team!
You can read it in their own words on our Rumpus site, where you can also sign up until end of tomorrow to participate in this exciting event!