Did you know that if you drink 10 glasses of water a day for a week you will lose 2 lbs even if you don’t change anything else about your lifestyle? This is simply because drinking this much water consistently for a week will clean waste out of your cells. And another great bonus is that drinking 10 glasses of water will also cause you to naturally eat less so it is likely that you will actually lose 5 lbs. in the first week by simply adopting this one easy habit!
- Learn to make healthy raw recipes that taste great - Over 60 time-tested and kid-approved 99% raw vegan recipes - Using honey for B12 optional, substitute with Agave for 100% raw vegan menu - Honey suspected to be B12 source for successful long-term raw foodists - Learn from thriving long-term raw chef Storm Talifero, 64 yrs. young, raw for 40 years - Daily motivation and raw education from 20-years-high-raw Mama Jinjee Talifero - Journal exercises to channel emotional detox into emotional wellbeing - Supportive private community of fellow participants also embarking on the raw journey - Menu plans so you don’t have to think about what to eat for breakfast, lunch and dinner every day for a balanced, varied, and easy-to-make diet that is satisfying and tasty - Shopping lists to make following the menu plans almost completely mindless - Balanced, fresh-based diet using all the raw vegan food-groups with attention to combinations that improve absorption of minerals helps prevent nutritional deficiencies on long-term raw diet. - This is a total education and practicum for long-term successful raw living!
You know what is right. It has the ring of truth. You know the right way to eat. You know that fresh raw fruits vegetables nuts and seeds are healing for you and nourish you and make you feel awesome and taste great and are worth the planning and the price. You can live longer so you can eat more of this great food! You will soon be over addictive urges for all the other crazy stuff. The fake stuff. The overkill flavored stuff. Why does your mind seek denial? Why do you try to see your raw clarity as some kind of twisted need for purity? Because it is a battle between life and death. good and evil. right and wrong. Of course the struggle is natural. But honestly, you don’t want to struggle. You’ve been to the mountain top and you know what that beautiful valley on the other side looks like! You’ve lived there! And you won’t really live in peace again until you get back to where you know is right for you. But that’s such a harsh trip to lay on yourself right now when the addict side of you is in control. Its Ok I will get there. Patience. Its just life.
I recently started eating a 50% cooked-food diet due a major financial/life shift and move and I feel and look like I have aged 10 years in 3 months! It was like I stopped taking my sci-fi anti-aging pill and suddenly went from a 30-something to a 40-something year old-looking woman (I’m 46)…..More about this on my most recent Blog post!
I have discovered that the garden diet is very good for me, I have also discovered that I need more time to get on raw fully. I have been learning to eat raw for over 10 years and have learned a lot from Jinjee and Storms emails. I started on their programs to learn to add more raw dishes so I would enjoy eating raw all the time instead of getting tired of salad. I have learned a lot over the past 7 weeks. I haven’t followed the eating plan since my first two weeks, but have used the menu ideas to find something I could eat each day/week. my detox symptoms are scary since the toxins my body has been holding on to are quite poisonous. eating fully raw starts me detoxing. I am eating more raw foods, have learned some recipes I really enjoy. I have set myself up an eating plan I can work with. My plan to transition to raw is to have raw breakfast and lunch (or dinner) and the other meal may be cooked or have some cooked foods. Once a week or more I will have an all raw day, adding days as I can handle it without such detox symptoms. I have cleaned up my diet, educated my daughters on cleaning up their diets and have lost some weight. I have had the energy to do what I need to do for my family. - GN